Jul
17
Posted on 17-07-2008
Filed Under (Society) by eugene on 17-07-2008

Depression is believed by the medical profession to be the most prevalent disease of our time. The fear of developing heart problems or cancer alone is enough to cause tremendous stress and accompanying depression. There is a tremendous malaise circulating our world today. Both the medical profession and the media are constantly “warning” us of the dangers and probabilities of different diseases, some of which seem more than likely to shorten our life span. For instance, if there is cancer in your family, you’re most likely going to get it! And of course, if cancer is not threat enough there is always the West Nile virus, Bird flu, AIDs and a host of other diseases to frighten us…

One thing is for sure, we will never hear the end of calamities that are likely to beset us, whether from disease or some other form of challenge we may face. It seems inevitable that there will always be “something” that will get our blood pressure soaring.

So, what is the answer to this problem? How can we carry-on with our lives without being constantly afraid of what lies around the next corner? Here are several suggestions about how to effectively deal with life’s challenging situations:

1) Seek interpersonal support

People need other people, and there are many good and practical ways to relieve stress and anxiety. Exercise, good nutrition and positive thinking are great antidotes. These not only help relieve the angst; they actually give us a sense of empowerment over our lives.

2) Seek spiritual guidance about spoken words

The Bible tells us that the power of life and death are in the tongue. Words can both bless and curse (James 3). Negative words can evoke fear, anxiety and actually produce negative effects in a person’s life.

Whenever a word is heard – any word – the mind paints a picture of it. For instance, when someone says “black cow” immediately you will see that cow in your mind’s eye. Although words are not tangible, they have the power to bring about emotional and physical change! Remember – The Bible teaches that the earth was created by the Word of God! Now that’s real word power!

We all have a choice when it comes to listening and what we hear. We can choose to empower ourselves by listening to positive words and encouraging thoughts or we can do otherwise. Think about the last time you listening to some of your favorite music…Did your feet start tapping? Did you start to hum the melody? Didn’t your mood lighten-up a bit as a result of hearing the melody and the words? Negative words almost always produce negative results, whether seen or unseen. On the other hand, positive words instill a sense of well-being. A mere smile and a quick, happy-sounding, “Have a great day!” can instantly produce good feelings and joy.

3) Develop a “thankful” attitude.

Thankfulness is one of the greatest virtues. A wise man once said that if we divided a page in two and wrote all our setbacks on one side and all our blessings on the other, we would find that the blessings far outweigh the negatives. The Bible teaches us to give thanks with a grateful heart for all things. Don’t look back on past hurts, nor fret about tomorrow. Live “today” to the fullest…choose joy and thankfulness.

In conclusion, remember that our thoughts respond to what we feed the mind through our senses. Therefore, it naturally follows that happiness is a choice. This may be a foreign concept to many of us at first, but when applied, the results can be truly amazing! Break the habit of feeling trapped in a world of negative thoughts and decide to switch-on the power of positive thoughts, today.

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Comments

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Deep « Evolution on 9 April, 2013 at 7:50 pm #

How come you dont have your web site viewable in mobile format? Can not view anything in my netbook.

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talent management on 9 April, 2013 at 8:45 pm #

I appreciate your wordpress template, where did you get a hold of it?

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David McGray on 9 April, 2013 at 11:05 pm #

look up at the skies (google chemtrails) fake clouds blocking the sunlight… also america and england put chemicals in tap water and food to dumb down population… this is fact…. sorry to burst your bubble.. please research everything said

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rate us online on 9 April, 2013 at 11:30 pm #

Just to let you know your site appears a little bit different in Firefox on my computer with Linux .

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Deep « Evolution on 10 April, 2013 at 1:29 am #

I adore the blog layout . How did you make it. It is rather nice.

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Deep « Evolution on 10 April, 2013 at 2:50 am #

Whilst I really like this publish, I believe there was an punctuational error shut towards the end of your third sentence.

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Deep « Evolution on 10 April, 2013 at 2:51 am #

I believe one of your current advertisements initiated my internet browser to resize, you may well need to put that on your blacklist.

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Deep « Evolution on 10 April, 2013 at 3:01 am #

Have you considered adding a few social bookmarking buttons to these sites. At the very least for facebook.

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Deep « Evolution on 10 April, 2013 at 3:18 am #

Im getting a browser error, is anyone else?

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web address on 10 April, 2013 at 3:48 am #

Good Stuff, do you have a youtube profile?

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bh Cosmetics 120 palette Review on 10 April, 2013 at 8:09 am #

The second story of the elementary school was torn away, one of
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Deep « Evolution on 10 April, 2013 at 8:29 am #

Just to let you know your site looks a little bit unusual on Safari on my netbook with Linux .

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Second important provision in the same context is the ‘Guidelines and Application Format for Registration of Political Parties under section 29A of the Representation
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dgrid just expects a store to act like a store. Classic Jerell; over-designing and failing
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This ideology is strongly associated with denial
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Mooers alerted City Manager Jim Gailey, who notified Police Chief Ed Googins, who passed the word – and the ring – to
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Drain, reserving about 1/2 cup of the cooking water, then return to
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I’m not one to typically advocate the use of antibiotics, but from personal experience,
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Deep « Evolution on 10 April, 2013 at 1:55 pm #

I believe that one of your current advertisements triggered my internet browser to resize, you may well need to place that on your blacklist.

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Deep « Evolution on 10 April, 2013 at 4:18 pm #

Whenever I originally left a comment I clicked on the Notify me whenever new comments are added checkbox and currently each and every time a remark is added I get four email messages with the same comment.

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Deep « Evolution on 10 April, 2013 at 5:12 pm #

The design for your website is a little bit off in Epiphany. Nevertheless I like your web site. I might have to install a normal browser just to enjoy it.

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Im getting a small problem. I cant get my reader to pick-up your rss feed, Im using google reader by the way.

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